First Lady Michelle Obama’s Top 6 Health Tips
What’s not to love about First Lady Michelle Obama? She’s a well-educated professional, she’s a devoted mother, she’s the greatest supporter and defender of her husband, President Barack Obama, and she strives every day to be healthy and happy woman.
What are some of the top everyday things she does to help maintain a healthy life?
1. She works out.
She wakes up around 4:30 every day to work out before her children wake up, doing combinations of cardio and strength moves. If she’s on the road, she tries to bring a jump rope with her, or do a pre-planned 30-minute workout involving jumping jacks and situps. She also varies her workouts, and includes moves to maintain her flexibility, such as Pilates and yoga.
2. She takes great care of her skin.
Her skin care routine is pretty basic: face cleanser and a moisturizer with SPF. She also treats herself to the occasional facial.
3. She eats right, but eats fries, too.
She believes that eating right is about establishing healthy boundaries, and that she couldn’t be happy if she had to cut out the foods she loved. She says that she loves fries, a good burger and pie, and enjoys these things in moderation, while including plenty of healthy food choices as well.
4. She understands her value.
She makes sure to put “me” on her priority list, and makes choices that makes her happy, saying that “Even my husband is happier when I’m happy, and says that personal happiness is connected to everything.” She also stresses that this is an important lesson she wants her own daughters to learn.
5. She deals with problems constructively.
She believes in immediately dealing with the things that bother her instead of internalizing them. She talks to her network of friends and family to help her resolve issues before they become serious problems.
6. She dresses for her own happiness.
Yes, she’s a fashion icon, but says that she actually picks clothes that make her feel good, and uses her own internal guide. She feels that women should always do this, especially since it’s impossible to make everyone 100% happy.
The First Lady’s number one tip for being healthy? Give yourself permission to be happy.
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